“GASLIGHTING, AT ITS CORE, IS A FORM OF EMOTIONAL ABUSE THAT TAKES AWAY YOUR ABILITY TO MAKE RATIONAL JUDGEMENTS” Gaslighting is a form of psychological …
“FEELINGS ARE MUCH LIKE WAVES, WE CAN’T STOP THEM FROM COMING, BUT WE CAN CHOOSE WHICH ONES TO SURF” In today’s digital age, online affairs …
“PARENTAL & GRANDPARENT ALIENATION IS AN EMOTIONAL ACT OF VIOLENCE THAT IS AIMED AT AN ADULT BUT CRITICALLY WOUNDS A CHILD” Grandparents play a unique …
“RECOVERY IS NOT ONE AND DONE, IT IS A LIFELONG JOURNEY THAT TAKES PLACE ONE DAY, ONE STEP AT A TIME” Emotional recovery, while often …
“FAMILY ISN’T DEFINED BY LAST NAME & BLOOD, IT IS DEFINED BY COMMITMENT & LOVE” Blended families, sometimes referred to as stepfamilies, are more common …
“PERFECTIONISM IS AN AVOIDANCE TACTIC. IT PROMISES US THAT IF WE USE IT, WE WILL AVOID FEELING NEGATIVE EMOTIONS & REJECTION FROM OTHERS” Perfectionism is …
“THE REASON WHY WE SUFER FROM OUR EMOTIONS IS BECAUSE WE REFUSE TO ACKNOWLEDGE HOW WE REALLY FEEL” Emotions are fundamental to human existence, shaping …
“NEVER IGNORE A PERSON WHO CARES FOR YOU, BECAUSE ONE DAY YOU MIGHT WAKE UP AND REALISE YOU LOST THE MOON WHILE COUNTING THE STARS” …
“Coercive control is not only about what the perpetrator does to the victim, it is also about what they take away from them” The psychology …
“Parentification is not a monolithic concept. It branches out into emotional and instrumental parentification. Each branch has its own distinct characteristic and potential impact on …
